Cinnamon “Squares”

Cinnamon Squares for SCD

Click here to download or print the Cinnamon “Squares” recipe

Almond Flour (Biscuit) Cinnamon “Squares”

(SCD, gluten free, dairy free)

Recipe by Gisele, Specific Carbohydrate Diet (SCD) mom

 

Ingredients: 

For the biscuit: 

  • 3 cups blanched almond flour (plus 2 Tbls more if needed) 
  • 1/2 tsp salt (or just slightly under that amount) 
  • 1/4 tsp baking soda 
  • 1/4 cup safflower oil (or oil of choice) 
  • 2 Tbls honey 
  • 2 large eggs 

For the filling: 

  • 1/4-1/2 cup honey (depending on how much sweetness you like) 
  • 1/2 cup ground pecans/walnuts (optional) 
  • 1/2 cup raisins (optional) 
  • 1- 2 Tbls ground cinnamon 

Directions: 

  1. Preheat heat the oven to 340 degrees. 
  2. In a large bowl, combine the almond flour, salt and baking soda 
  3. In a separate bowl, gently beat together the oil, honey, and eggs. 
  4. Add the egg mixture to the almond flour mixture. Mix (knead) until a decently smooth dough is formed. (Electric mixer not needed, but can be used in place of  whisk.) 
  5. Drizzle the honey mixed with cinnamon evenly over the dough, then knead 3-4 times. 
  6. OPTIONAL: Sprinkle the raisins and ground pecans over the surface of the honeyed dough and knead again. 
  7. Pour dough into square pan. 
  8. Bake in a 350 degree oven for 10-15 min. 

PLEASE NOTE: everyone’s oven cooks a bit differently. The dough should be golden with a little browning at the top and the center should be soft but not too shiny. 

Adjusted from: http://urbanposer.blogspot.com/2012/04/best-almond-flour-cinnamon-rolls-paleo.html

The recipe used to be cinnamon rolls but it took too long. So I shortened the recipe and effort of rolling . Enjoy!

Click here to download or print the Cinnamon “Squares” recipe

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Hi! I'm Kim Braly, RD, a clinical researcher and IBD Nutrition Consultant. I specialize in cutting-edge dietary therapies for inflammatory bowel disease that have been shown in multicenter trials to decrease inflammation, alleviate IBD symptoms and induce remission. I'm passionate about offering this effective new option to patients and their families with my 3D-Dietary™ Approach for IBD and helping to usher in a new era of IBD treatment through mentoring and research trial consultation. Let's see what diet can do for you.

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